/* 
* Fyronixavel - Balance & Fitness
* A complete CSS file for the Fyronixavel website
* Each section has its own unique styling as required
*/

/* --- Base Styles and Variables --- */
:root {
    /* Color Palette */
    --color-cream: #E8E0D5;
    --color-clay: #BFA58E;
    --color-dark-green: #3A5A40;
    --color-graphite: #4A4A4A;
    --color-coral: #FF7F5C;
    --color-mint: #9ED0B5;
    --color-light-grey: #F5F5F5;
    --color-white: #FFFFFF;
    
    /* Fonts */
    --font-heading: 'Playfair Display', serif;
    --font-body: 'Work Sans', sans-serif;
    
    /* Spacing */
    --spacing-xs: 0.5rem;
    --spacing-sm: 1rem;
    --spacing-md: 2rem;
    --spacing-lg: 3rem;
    --spacing-xl: 5rem;
    
    /* Border Radius */
    --radius-sm: 4px;
    --radius-md: 8px;
    --radius-lg: 12px;
    
    /* Shadows */
    --shadow-sm: 0 2px 4px rgba(0, 0, 0, 0.05);
    --shadow-md: 0 4px 8px rgba(0, 0, 0, 0.1);
    --shadow-lg: 0 8px 16px rgba(0, 0, 0, 0.1);
    
    /* Transitions */
    --transition-fast: 0.2s ease;
    --transition-medium: 0.3s ease;
    --transition-slow: 0.5s ease;
}

/* --- Reset and Base Styles --- */
* {
    margin: 0;
    padding: 0;
    box-sizing: border-box;
}

html {
    scroll-behavior: smooth;
    font-size: 16px;
}

body {
    font-family: var(--font-body);
    color: var(--color-graphite);
    line-height: 1.6;
    background-color: var(--color-white);
    overflow-x: hidden;
}

h1, h2, h3, h4, h5, h6 {
    font-family: var(--font-heading);
    font-weight: 600;
    line-height: 1.3;
    color: var(--color-dark-green);
    margin-bottom: var(--spacing-sm);
}

h1 {
    font-size: 3.5rem;
    font-weight: 700;
}

h2 {
    font-size: 2.5rem;
}

h3 {
    font-size: 1.75rem;
}

h4 {
    font-size: 1.25rem;
}

p {
    margin-bottom: var(--spacing-md);
}

a {
    color: var(--color-dark-green);
    text-decoration: none;
    transition: color var(--transition-fast);
}

a:hover {
    color: var(--color-coral);
}

ul {
    list-style: none;
}

img {
    max-width: 100%;
    height: auto;
}

/* --- Layout Helpers --- */
.container {
    width: 100%;
    max-width: 1200px;
    margin: 0 auto;
    padding: 0 var(--spacing-md);
}

.section-padding {
    padding: var(--spacing-xl) 0;
}

.section-header {
    text-align: center;
    margin-bottom: var(--spacing-lg);
}

.section-header.text-left {
    text-align: left;
}

.section-header p {
    font-size: 1.2rem;
    max-width: 600px;
    margin: 0 auto var(--spacing-md);
    color: var(--color-graphite);
}

.text-left p {
    margin-left: 0;
}

.bg-light {
    background-color: var(--color-light-grey);
}

.bg-accent {
    background-color: var(--color-dark-green);
    color: var(--color-white);
}

.bg-accent h2, .bg-accent h3, .bg-accent h4, .bg-accent a {
    color: var(--color-white);
}

.bg-accent a:hover {
    color: var(--color-cream);
}

.bg-pattern {
    background-color: var(--color-white);
    background-image: radial-gradient(var(--color-cream) 1px, transparent 1px);
    background-size: 20px 20px;
}

/* --- Buttons --- */
.btn {
    display: inline-block;
    padding: 0.75rem 1.5rem;
    font-family: var(--font-body);
    font-weight: 500;
    font-size: 1rem;
    text-align: center;
    border-radius: var(--radius-md);
    cursor: pointer;
    transition: all var(--transition-medium);
    border: none;
}

.btn-sm {
    padding: 0.5rem 1rem;
    font-size: 0.9rem;
}

.btn-primary {
    background-color: var(--color-dark-green);
    color: var(--color-white);
    border: 2px solid var(--color-dark-green);
}

.btn-primary:hover {
    background-color: transparent;
    color: var(--color-dark-green);
}

.btn-outline {
    background-color: transparent;
    color: var(--color-dark-green);
    border: 2px solid var(--color-dark-green);
}

.btn-outline:hover {
    background-color: var(--color-dark-green);
    color: var(--color-white);
}

.btn-white {
    background-color: var(--color-white);
    color: var(--color-dark-green);
    border: 2px solid var(--color-white);
}

.btn-white:hover {
    background-color: transparent;
    color: var(--color-white);
}

/* --- Header & Navigation --- */
header {
    position: fixed;
    top: 0;
    left: 0;
    width: 100%;
    background-color: rgba(255, 255, 255, 0.95);
    box-shadow: var(--shadow-sm);
    z-index: 1000;
    transition: all var(--transition-medium);
}

header.scrolled {
    padding: 0.5rem 0;
    background-color: rgba(255, 255, 255, 0.98);
    box-shadow: var(--shadow-md);
}

nav {
    display: flex;
    justify-content: space-between;
    align-items: center;
    padding: 1rem 0;
}

.logo img {
    height: 40px;
}

.main-menu {
    display: flex;
    align-items: center;
}

.main-menu li {
    margin-left: var(--spacing-md);
}

.main-menu a {
    font-weight: 500;
    position: relative;
}

.main-menu a:not(.btn):after {
    content: '';
    position: absolute;
    width: 0;
    height: 2px;
    bottom: -5px;
    left: 0;
    background-color: var(--color-coral);
    transition: width var(--transition-medium);
}

.main-menu a:not(.btn):hover:after {
    width: 100%;
}

.mobile-menu-toggle {
    display: none;
    flex-direction: column;
    cursor: pointer;
}

.mobile-menu-toggle span {
    display: block;
    width: 25px;
    height: 3px;
    background-color: var(--color-dark-green);
    margin: 3px 0;
    transition: all var(--transition-medium);
}

/* --- Hero Section --- */
#hero {
    padding-top: 6rem;
    position: relative;
    overflow: hidden;
    background-color: var(--color-cream);
}

#hero .container {
    display: flex;
    align-items: center;
    min-height: 85vh;
    position: relative;
    z-index: 2;
}

.hero-content {
    flex: 1;
    padding-right: var(--spacing-lg);
}

.hero-content h1 {
    font-size: 4rem;
    margin-bottom: var(--spacing-md);
    color: var(--color-dark-green);
}

.hero-content p {
    font-size: 1.25rem;
    margin-bottom: var(--spacing-lg);
    max-width: 500px;
}

.hero-image {
    flex: 1;
    position: relative;
}

.hero-image img {
    border-radius: var(--radius-lg);
    box-shadow: var(--shadow-lg);
    max-height: 70vh;
    object-fit: cover;
}

.hero-wave {
    position: absolute;
    bottom: -1px;
    left: 0;
    width: 100%;
    overflow: hidden;
    line-height: 0;
}

/* --- Benefits Section --- */
.benefits-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
    gap: var(--spacing-md);
    margin-top: var(--spacing-lg);
}

.benefit-card {
    background-color: var(--color-white);
    border-radius: var(--radius-md);
    padding: var(--spacing-md);
    box-shadow: var(--shadow-sm);
    text-align: center;
    transition: transform var(--transition-medium), box-shadow var(--transition-medium);
}

.benefit-card:hover {
    transform: translateY(-5px);
    box-shadow: var(--shadow-md);
}

.benefit-icon {
    margin-bottom: var(--spacing-sm);
}

.benefit-card h3 {
    margin-bottom: var(--spacing-sm);
    color: var(--color-dark-green);
}

.benefit-card p {
    font-size: 0.95rem;
    margin-bottom: 0;
}

/* --- How It Works Section --- */
.steps-container {
    max-width: 900px;
    margin: 0 auto;
    position: relative;
}

.step {
    display: flex;
    align-items: center;
    margin-bottom: var(--spacing-lg);
    opacity: 0;
    transform: translateY(20px);
    transition: opacity 0.6s ease, transform 0.6s ease;
}

.step.visible {
    opacity: 1;
    transform: translateY(0);
}

.step-number {
    display: flex;
    align-items: center;
    justify-content: center;
    width: 50px;
    height: 50px;
    background-color: var(--color-dark-green);
    color: var(--color-white);
    border-radius: 50%;
    font-weight: 600;
    font-size: 1.5rem;
    margin-right: var(--spacing-md);
    flex-shrink: 0;
}

.step-content {
    flex: 1;
    padding-right: var(--spacing-md);
}

.step-content h3 {
    margin-bottom: var(--spacing-xs);
}

.step-content p {
    margin-bottom: 0;
}

.step-icon {
    margin-left: auto;
    flex-shrink: 0;
}

.step-connector {
    position: absolute;
    left: 25px;
    top: 50px;
    bottom: 50px;
    width: 2px;
    background-color: var(--color-dark-green);
    opacity: 0.3;
    transform: translateX(-50%);
}

/* --- Programs Section --- */
.programs-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
    gap: var(--spacing-md);
    margin-top: var(--spacing-lg);
}

.program-card {
    background-color: var(--color-white);
    border-radius: var(--radius-md);
    overflow: hidden;
    box-shadow: var(--shadow-sm);
    transition: transform var(--transition-medium), box-shadow var(--transition-medium);
}

.program-card:hover {
    transform: translateY(-5px);
    box-shadow: var(--shadow-md);
}

.program-card.featured {
    border: 2px solid var(--color-coral);
    position: relative;
}

.featured-tag {
    position: absolute;
    top: 20px;
    right: -35px;
    background-color: var(--color-coral);
    color: white;
    padding: 5px 40px;
    transform: rotate(45deg);
    font-size: 0.8rem;
    font-weight: 600;
    text-transform: uppercase;
}

.program-image {
    height: 200px;
    overflow: hidden;
    position: relative;
}

.program-image img {
    width: 100%;
    height: 100%;
    object-fit: cover;
    transition: transform var(--transition-slow);
}

.program-card:hover .program-image img {
    transform: scale(1.05);
}

.program-content {
    padding: var(--spacing-md);
}

.program-price {
    font-weight: 600;
    color: var(--color-coral);
    margin-bottom: var(--spacing-sm);
}

.program-features {
    margin: var(--spacing-md) 0;
}

.program-features li {
    position: relative;
    padding-left: 1.5rem;
    margin-bottom: 0.5rem;
}

.program-features li:before {
    content: '';
    position: absolute;
    left: 0;
    top: 50%;
    transform: translateY(-50%);
    width: 10px;
    height: 10px;
    background-color: var(--color-mint);
    border-radius: 50%;
}

/* --- Testimonials Section --- */
.testimonials-slider {
    max-width: 900px;
    margin: 0 auto;
    position: relative;
    overflow: hidden;
}

.testimonial {
    display: none;
}

.testimonial:first-child {
    display: block;
}

.testimonial-content {
    background-color: var(--color-white);
    border-radius: var(--radius-md);
    padding: var(--spacing-lg);
    box-shadow: var(--shadow-sm);
    position: relative;
}

.quote-icon {
    position: absolute;
    top: 20px;
    left: 20px;
    font-size: 4rem;
    color: var(--color-cream);
    line-height: 1;
    opacity: 0.5;
    font-family: var(--font-heading);
}

.testimonial-content p {
    position: relative;
    z-index: 1;
    font-style: italic;
    padding-top: var(--spacing-sm);
}

.testimonial-author {
    display: flex;
    align-items: center;
    margin-top: var(--spacing-md);
}

.author-image {
    width: 60px;
    height: 60px;
    border-radius: 50%;
    overflow: hidden;
    margin-right: var(--spacing-sm);
}

.author-image img {
    width: 100%;
    height: 100%;
    object-fit: cover;
}

.author-info h4 {
    margin-bottom: 0;
}

.author-info p {
    margin-bottom: 0;
    font-size: 0.9rem;
    color: var(--color-graphite);
    opacity: 0.8;
}

.testimonial-dots {
    display: flex;
    justify-content: center;
    margin-top: var(--spacing-md);
}

.dot {
    width: 12px;
    height: 12px;
    border-radius: 50%;
    background-color: var(--color-cream);
    margin: 0 var(--spacing-xs);
    cursor: pointer;
    transition: background-color var(--transition-medium);
}

.dot.active {
    background-color: var(--color-dark-green);
}

/* --- About Us Section --- */
.about-flex {
    display: flex;
    align-items: center;
    gap: var(--spacing-lg);
}

.about-image {
    flex: 1;
}

.about-image img {
    border-radius: var(--radius-md);
    box-shadow: var(--shadow-md);
}

.about-content {
    flex: 1;
}

.about-text blockquote {
    font-family: var(--font-heading);
    font-size: 1.5rem;
    font-style: italic;
    color: var(--color-dark-green);
    border-left: 3px solid var(--color-coral);
    padding: var(--spacing-sm) 0 var(--spacing-sm) var(--spacing-md);
    margin: var(--spacing-md) 0;
}

/* --- Newsletter Section --- */
.newsletter-wrapper {
    display: flex;
    align-items: center;
    background-color: var(--color-dark-green);
    border-radius: var(--radius-md);
    padding: var(--spacing-lg);
    position: relative;
    overflow: hidden;
}

.newsletter-wrapper:before {
    content: '';
    position: absolute;
    top: 0;
    left: 0;
    width: 100%;
    height: 100%;
    background-image: url("images/news.jpg");
    background-size: 100px 20px;
    opacity: 0.2;
}

.newsletter-content {
    flex: 1;
}

.newsletter-content h2 {
    color: var(--color-white);
}

.newsletter-content p {
    color: var(--color-white);
    opacity: 0.9;
    margin-bottom: 0;
}

.newsletter-form {
    flex: 1;
    margin-left: var(--spacing-md);
}

.subscription-form .form-group {
    display: flex;
    margin-bottom: var(--spacing-sm);
}

.subscription-form input[type="email"] {
    flex: 1;
    padding: 0.75rem 1rem;
    border: none;
    border-radius: var(--radius-md) 0 0 var(--radius-md);
    font-family: var(--font-body);
    font-size: 1rem;
}

.subscription-form button {
    border-radius: 0 var(--radius-md) var(--radius-md) 0;
}

.form-consent {
    display: flex;
    align-items: flex-start;
    font-size: 0.85rem;
    color: var(--color-white);
}

.form-consent input[type="checkbox"] {
    margin-right: 10px;
    margin-top: 3px;
}

.form-consent a {
    text-decoration: underline;
}

.wave-divider {
    position: relative;
    height: 100px;
    margin-top: -100px;
}

/* --- Contact Section --- */
.contact-flex {
    display: flex;
    gap: var(--spacing-lg);
    margin-bottom: var(--spacing-lg);
}

.contact-form-container {
    flex: 1.2;
    background-color: var(--color-white);
    border-radius: var(--radius-md);
    padding: var(--spacing-lg);
    box-shadow: var(--shadow-sm);
}

.contact-info {
    flex: 0.8;
    display: flex;
    flex-direction: column;
    gap: var(--spacing-md);
}

.info-card {
    background-color: var(--color-cream);
    border-radius: var(--radius-md);
    padding: var(--spacing-md);
    display: flex;
    flex-direction: column;
    align-items: center;
    text-align: center;
}

.info-icon {
    width: 50px;
    height: 50px;
    background-color: rgba(255, 255, 255, 0.8);
    border-radius: 50%;
    display: flex;
    align-items: center;
    justify-content: center;
    margin-bottom: var(--spacing-sm);
}

.info-card h4 {
    margin-bottom: var(--spacing-xs);
}

.info-card p {
    margin-bottom: 0;
}

.contact-form .form-row {
    display: flex;
    gap: var(--spacing-md);
    margin-bottom: var(--spacing-md);
}

.form-group {
    margin-bottom: var(--spacing-md);
    flex: 1;
}

.form-group label {
    display: block;
    margin-bottom: var(--spacing-xs);
    font-weight: 500;
}

.form-group input,
.form-group select,
.form-group textarea {
    width: 100%;
    padding: 0.75rem;
    border: 1px solid #ddd;
    border-radius: var(--radius-md);
    font-family: var(--font-body);
    font-size: 1rem;
    transition: border-color var(--transition-fast);
}

.form-group input:focus,
.form-group select:focus,
.form-group textarea:focus {
    outline: none;
    border-color: var(--color-dark-green);
}

.form-submit {
    margin-top: var(--spacing-md);
}

.map-container {
    height: 450px;
    border-radius: var(--radius-md);
    overflow: hidden;
    box-shadow: var(--shadow-sm);
}

/* --- Footer --- */
#footer {
    background-color: var(--color-dark-green);
    color: var(--color-white);
    padding: var(--spacing-lg) 0 var(--spacing-md);
}

.footer-top {
    display: flex;
    flex-wrap: wrap;
    gap: var(--spacing-lg);
    margin-bottom: var(--spacing-lg);
    padding-bottom: var(--spacing-lg);
    border-bottom: 1px solid rgba(255, 255, 255, 0.1);
}

.footer-logo {
    flex: 1;
}

.footer-logo img {
    max-width: 180px;
}

.footer-nav {
    flex: 2;
    display: flex;
    justify-content: space-between;
}

.footer-menu h4 {
    color: var(--color-white);
    margin-bottom: var(--spacing-md);
    position: relative;
}

.footer-menu h4:after {
    content: '';
    position: absolute;
    bottom: -8px;
    left: 0;
    width: 30px;
    height: 2px;
    background-color: var(--color-coral);
}

.footer-menu ul li {
    margin-bottom: var(--spacing-xs);
}

.footer-menu ul li a {
    color: rgba(255, 255, 255, 0.8);
    transition: color var(--transition-fast);
}

.footer-menu ul li a:hover {
    color: var(--color-coral);
}

.footer-bottom {
    text-align: center;
    font-size: 0.9rem;
    opacity: 0.7;
}

/* --- Responsive Styles --- */
@media (max-width: 992px) {
    html {
        font-size: 15px;
    }
    
    h1 {
        font-size: 3rem;
    }
    
    h2 {
        font-size: 2.2rem;
    }
    
    #hero .container {
        flex-direction: column;
        padding-top: var(--spacing-xl);
    }
    
    .hero-content {
        padding-right: 0;
        text-align: center;
        margin-bottom: var(--spacing-lg);
    }
    
    .hero-content p {
        margin-left: auto;
        margin-right: auto;
    }
    
    .about-flex {
        flex-direction: column;
    }
    
    .newsletter-wrapper {
        flex-direction: column;
    }
    
    .newsletter-content {
        text-align: center;
        margin-bottom: var(--spacing-md);
    }
    
    .newsletter-form {
        width: 100%;
        margin-left: 0;
    }
    
    .contact-flex {
        flex-direction: column;
    }
    
    .footer-top {
        flex-direction: column;
        gap: var(--spacing-md);
    }
    
    .footer-nav {
        flex-wrap: wrap;
        gap: var(--spacing-lg);
    }
}

@media (max-width: 768px) {
    .mobile-menu-toggle {
        display: flex;
    }
    
    .main-menu {
        position: fixed;
        top: 70px;
        right: -100%;
        width: 80%;
        max-width: 300px;
        height: calc(100vh - 70px);
        background-color: var(--color-white);
        flex-direction: column;
        align-items: flex-start;
        padding: var(--spacing-md);
        box-shadow: var(--shadow-md);
        transition: right var(--transition-medium);
        z-index: 1000;
    }
    
    .main-menu.open {
        right: 0;
    }
    
    .main-menu li {
        margin: 0 0 var(--spacing-sm);
        width: 100%;
    }
    
    .main-menu a.btn {
        display: block;
        text-align: center;
    }
    
    .contact-form .form-row {
        flex-direction: column;
        gap: 0;
    }
    
    .program-card {
        max-width: 350px;
        margin: 0 auto;
    }
}

@media (max-width: 576px) {
    html {
        font-size: 14px;
    }
    
    .section-padding {
        padding: var(--spacing-lg) 0;
    }
    
    h1 {
        font-size: 2.5rem;
    }
    
    h2 {
        font-size: 2rem;
    }
    
    .benefit-card, 
    .step,
    .program-card,
    .testimonial-content {
        padding: var(--spacing-sm);
    }
    
    .footer-menu {
        width: 100%;
        margin-bottom: var(--spacing-md);
    }
}

/* --- Animations --- */
@keyframes fadeInUp {
    from {
        opacity: 0;
        transform: translateY(20px);
    }
    to {
        opacity: 1;
        transform: translateY(0);
    }
}

.animate-fade-in-up {
    opacity: 0;
    animation: fadeInUp 0.6s ease forwards;
}

.delay-100 { animation-delay: 0.1s; }
.delay-200 { animation-delay: 0.2s; }
.delay-300 { animation-delay: 0.3s; }
.delay-400 { animation-delay: 0.4s; }
.delay-500 { animation-delay: 0.5s; }

/* Specific page styles for policy pages */
.policy-page {
    padding-top: 100px;
    min-height: 100vh;
}

.policy-content {
    background-color: var(--color-white);
    border-radius: var(--radius-md);
    padding: var(--spacing-lg);
    box-shadow: var(--shadow-sm);
    margin-bottom: var(--spacing-lg);
}

.policy-content h1 {
    font-size: 2.5rem;
    margin-bottom: var(--spacing-md);
}

.policy-content h2 {
    font-size: 1.8rem;
    margin-top: var(--spacing-lg);
    margin-bottom: var(--spacing-sm);
}

.policy-content h3 {
    font-size: 1.4rem;
    margin-top: var(--spacing-md);
    margin-bottom: var(--spacing-xs);
}

.policy-content p {
    margin-bottom: var(--spacing-md);
}

.policy-content ul {
    list-style: disc;
    margin-left: var(--spacing-md);
    margin-bottom: var(--spacing-md);
}

.policy-content ul li {
    margin-bottom: var(--spacing-xs);
}

.back-to-home {
    display: inline-flex;
    align-items: center;
    margin-bottom: var(--spacing-md);
    font-weight: 500;
}

.back-to-home svg {
    margin-right: 8px;
}

/* Success page specific styles */
.success-page {
    display: flex;
    align-items: center;
    justify-content: center;
    min-height: 100vh;
    background-color: var(--color-light-grey);
    padding: var(--spacing-md);
}

.success-card {
    background-color: var(--color-white);
    border-radius: var(--radius-md);
    padding: var(--spacing-lg);
    box-shadow: var(--shadow-md);
    text-align: center;
    max-width: 600px;
    width: 100%;
}

.success-icon {
    width: 80px;
    height: 80px;
    background-color: var(--color-mint);
    border-radius: 50%;
    display: flex;
    align-items: center;
    justify-content: center;
    margin: 0 auto var(--spacing-md);
}

.success-icon svg {
    width: 40px;
    height: 40px;
    color: var(--color-white);
}

.success-title {
    font-size: 2rem;
    margin-bottom: var(--spacing-sm);
}

.success-message {
    margin-bottom: var(--spacing-md);
}

.success-actions {
    margin-top: var(--spacing-md);
}

.success-actions .btn {
    margin: 0 var(--spacing-xs);
}